3 Natural Approaches to Managing Anxiety

If you’ve never suffered from any form of anxiety, consider yourself incredibly lucky. While a little bit of an anxious feeling from time to time might be OK, excessive or long-term anxiety can seriously damage your emotional, mental, and physical well-being. For most people, the best answer to gripping anxiety is to find a way […]

Morning Drinks for All Day Energy

Having enough energy is a lot like having enough money … it never happens. Perhaps this is why we’re all so addicted to caffeine and coffee and sugary energy drinks. We need it in order to make it through the day in one piece. For those who want to be extra healthy, drinking these sorts […]

3 Healthy Reasons to Take a Dip in the Pool

Swimming is an interesting activity. For most people, they either love it or hate it. But, even those who don’t necessarily love a good swim enjoy a good dip in the pool. It’s refreshing, relaxing, and incredibly pleasant when it’s hot out. The good news is that it’s also incredibly good for you! If you […]

Easy Workouts for Those On the Go

The spring is a busy time of year for my family. It seems as though we are constantly on the go. Between job obligations, family necessities, and a little community involvement, this is a time of year when my car becomes my home. Or at least that’s what it feels like. With the busy lifestyle […]

Mental Health Tips for the Lonely

Being lonely is a part of life. We all feel alone at one point or another. It’s only a problem when that feeling of being lonely lingers long after it should have dissipated. For some reason, feeling lonely has a slightly negative connotation in our society. As if being a little on the lonely side […]

How to Eat Well and Still Lose Weight

When many people think of losing weight, they imagine eating like a rabbit. Leafy green veggies, carrots, celery … it’s probably not the most appetizing vision of a meal. Since when does losing weight mean avoiding everything tasty? Fortunately, it doesn’t have to! If you want to lose weight without a bird-like menu, check out […]

How to Do the Perfect Body Weight Squat

In every lower body workout you ever see, squats are a major component. Toning the tush is a big deal. We all want backsides that are tight, lifted, and ready for a swimsuit. Even though squats are king when it comes to getting a perky derriere, when they are done incorrectly, they are practically worthless. […]