Pucker Up Buttercup: The Lowdown on Lemon Water

You may have heard that lemon water is amazing for your health, but is it true? Are there any benefits to drinking lemon water and is there any evidence to back up these extraordinary claims? Well, here’s the lowdown on lemon water and how you can judge if it’s something you need to incorporate into […]

How to Eat for Health!

What you eat has a much bigger impact on you than just how you look in your favorite pair of jeans. There are many food items in modern society that won’t contribute to your overall health, and things you must avoid if you want to live to the ripe old age of 102. Do you […]

The Benefits of Lavender Oil

Lavender oil is extracted from the lavender plant, specifically, those beautiful purple blossoms that smell heavenly. Many people aren’t aware that lavender oil is good for more than just smelling nice; it also has some pretty positive health benefits. Here are just a few of the benefits you can reap from lavender oil! Anxiety If […]

How to Be Mindful

You’ve probably heard people talking about mindfulness, but you may still be in the dark as to what in the heck it actually is. Well, practicing mindfulness can actually be a great thing in your life, so read on to find out what it actually is and how you can do it. What is Mindfulness? […]

Everyday Uses for Lemons in Your Home

Lemons don’t just taste great in your tea, they’re also a really handy thing to use around your house. This citrus fruit can be one of your biggest allies around your home, keeping it clean and smelling fresh in a way that is 100 percent safe and natural. Here’s what a lemon can do for […]

Why Your Workout Isn’t Working

Sometimes it can seem like no matter how it makes you feel, you lose your motivation to get to the gym and get your workout in. Hey, life happens! You’re busy, you’re tired, you’re bored with your workout – there are a myriad of reasons why you can lose your love of your workout routine. […]

How to Handle a Toxic Work Environment

Some people are independently wealthy and never have to work a day in their lives while the other 99 percent of people have to actually work. Sometimes you get lucky and love everything about your job, but sometimes you may have a job you enjoy but a work environment that isn’t as great. How can […]

Natural Muscle Relaxers for Every Body

Your muscles do a lot of work every single day, so it’s inevitable that once in a while they will rebel and become sore and a little bit cranky. What can you do to soothe the savage muscle beast? Instead of reaching for an over-the-counter medication or a prescription, why not go the natural route? […]

Natural Ways to Keep Your Skin Healthy

Do you suffer from dry, red, burning, flaky or itchy skin –especially in cooler weather? If you find yourself slathering on lotions and oils but still not getting the results you want, then it may be time to try a more natural approach to healthy skin. You can remedy your skin problems naturally and easily […]

The Potent Health Benefits of Herbs and Spices

Herbs and spices do far more than just help your food to taste good, they also contain some really incredible health benefits. Here’s a breakdown of the some of the healthiest spices and herbs on the planet that you should consider adding liberally to your food! Cinnamon Cinnamon is one of the most popular spices […]