Easy Health Hacks to Help You Lose Weight

There are all kinds of myths and misconceptions out there when it comes to weight loss. When trying to lose weight, it’s important to separate fact from fiction so you can get on track to your weight loss goals. You should know to look the other way whenever you see an advertisement for a miracle weight […]

HIIT the Spot: An Easy Solution to Stress Eating

Overeating is a common problem for people all across America, and the reasons we do this don’t begin and end with mere feelings of hunger. Many times, there’s a psychological factor to blame for this concerning health issue. Often, we feel a need to eat food when we’re experiencing a high level of emotion, regardless […]

Don’t Make These Skincare Mistakes!

When we think about our beauty routines, it’s easy to skip over the part in which we work on keeping our skin vibrant, protected from the environment, and healthy overall. It’s best to know how to start taking care of your skin, and actually follow up on this knowledge, as soon as possible. The younger […]

These Bedtime Mistakes Could Be Keeping You Tired

Given our hectic and demanding lifestyles, the last thing we want to be dealing with is a poor night’s rest. Unfortunately, more than half of all adults in America report experiencing some form of sleep disruption or lack of adequate asleep multiple nights a week. This makes for a very tired nation — one that’s […]

Finding the Truth in Healthy Food Labels

When it comes to consuming and purchasing food products, we’d all like to believe everything we’re told on the labels of the food we’re getting. Unfortunately, it’s far too easy for people to stretch the truth a little (or even a lot) by making claims which aren’t entirely true — to the detriment of the […]

What’s the Deal with Nutritional Yeast?

If you’re a baker, you probably know nutritional yeast to be a helpful and handy baking ingredient. For the rest of us, nutritional yeast may be a foreign concept. Sure, we’ve heard of yeast in terms of bread and beer, but what can possibly make it “nutritional”? This active compound is processed differently than regular […]