3 Healthy Reasons to Take a Dip in the Pool

Swimming is an interesting activity. For most people, they either love it or hate it. But, even those who don’t necessarily love a good swim enjoy a good dip in the pool. It’s refreshing, relaxing, and incredibly pleasant when it’s hot out. The good news is that it’s also incredibly good for you! If you […]

What’s the Deal with Nutritional Yeast?

If you’re a baker, you probably know nutritional yeast to be a helpful and handy baking ingredient. For the rest of us, nutritional yeast may be a foreign concept. Sure, we’ve heard of yeast in terms of bread and beer, but what can possibly make it “nutritional”? This active compound is processed differently than regular […]

How to Eat Fruits and Veggies the Smart Way

You know fruits and vegetables are good for you. You know you should be eating them more often by incorporating them into more of your meals. However, do you know that there are certain ways you can get the most health benefits out of eating these natural foods? The way you prepare these foods, when […]

How to Be Mindful

You’ve probably heard people talking about mindfulness, but you may still be in the dark as to what in the heck it actually is. Well, practicing mindfulness can actually be a great thing in your life, so read on to find out what it actually is and how you can do it. What is Mindfulness? […]