The mind is a powerful tool, and it can have a greater influence on your physical health than you may think. I’m not saying that merely wishing a physical health issue away is enough to cure you from it. However, your mindset plays a much bigger role when it comes to shaping and forming your overall mental health, and the state of your mental health can noticeably improve or degrade your physical well-being. Scientists and healthcare providers alike have known for some time now that physical ailments such as headaches, fatigue, joint stiffness, and weight gain can all be attributed to mental health issues such as depression and chronic stress and anxiety. It’s for this reason that changing your attitude for the better can be a great way to change your physical health as well.
Avoiding Negative Patterns of Thinking
As strange as it may sound, the mind is surprisingly good at sabotaging itself. Negative mindsets are often shaped and encouraged by a person’s upsetting past experiences which falsely color their belief systems going forward in life. One common pattern of thinking that many of us have fallen into is choosing to focus on everything that’s going wrong in our lives, rather than looking at everything that’s going right.
When you’re stressed and upset, it’s easy to take everything as a personal attack against you. You may begin to see random instances such as getting stuck in traffic or having an interaction with a rude person to be directly tied to your life. You may think only bad things happen to you, or that you somehow deserve unfair treatment. It’s important to keep in mind that life is random, and you really can make of it what you choose to. As hard as it can be at times, try your best to always start and end the day on a positive note. Many people find it helps to keep a gratitude journal in which they list three things they were grateful for or proud of each day.
It’s also necessary to stop comparing yourself to other people. It may seem like everyone has their lives together but you; just keep in mind that people very rarely like to talk about their failures. This doesn’t mean that everyone is suffering, but you should take some comfort in knowing no one is perfect all the time. Over time, choosing to focus on the positive aspects of life and creatively moving past negative experiences can seriously improve your overall sense of wellness.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.