There are all kinds of myths and misconceptions out there when it comes to weight loss. When trying to lose weight, it’s important to separate fact from fiction so you can get on track to your weight loss goals. You should know to look the other way whenever you see an advertisement for a miracle weight loss pill, or a fad exercise routine that’s destined to be debunked and forgotten about within six months’ time. Fortunately, years of scientific studies, and simple anecdotal evidence, have allowed us to pinpoint some of the absolute best things we can do to help us shed those excess pounds in a safe and effective way. The best part about these helpful tips is how simple they are.
It’s not hard to drink water, yet many of us are dehydrated without even realizing it. If you think this has nothing to do with your weight, keep in mind one of the top symptoms of dehydration is hunger. Yes, dehydration can cause you to overeat and overindulge in convenient junk foods. Drink a glass of water with every meal, and take at least one sip every hour, to see how much being hydrated can benefit you.
A common misconception about dieting is the belief that eating less food is the key to losing weight. In reality, it’s about making better choices in your diet. You need to be stocking up on wholesome, nutritious foods, and you absolutely should not be skipping breakfast to lose weight. Many studies have shown people who skip breakfast are more likely to overeat later in the day. Make sure you have a hearty morning meal with plenty of fiber and protein to give you energy and keep you feeling fuller for a longer period of time.
Cut Out Sugar
Many people have pointed to fat and carbohydrates as the culprit for weight gain, when in reality sugar consumption is a lot more likely to cause excess weight. Sugar offers no nutritional value at all, so it only provides empty calories.
As for fat and carbs, your body does need these for energy. Avoid fat and carbs from junk food and processed food products. Instead, stick to whole grains and fresh vegetables to get the nutrients your body really needs.
Following these simple yet effective rules for weight loss can really make a difference in your journey toward a healthier you
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.