3 Natural Approaches to Managing Anxiety

If you’ve never suffered from any form of anxiety, consider yourself incredibly lucky. While a little bit of an anxious feeling from time to time might be OK, excessive or long-term anxiety can seriously damage your emotional, mental, and physical well-being.

For most people, the best answer to gripping anxiety is to find a way to manage it. Sometimes that means a medication. Sometimes it means ongoing counseling. But sometimes, it might mean making some small, natural changes to your current lifestyle. For a soft and simple approach to managing anxiety, take a look at these three natural tips.

Take a Hike

This is meant literally, and not metaphorically. Don’t take a hike as in leave, but seriously find a path and get to walking! Buy some shoes, find a trail, and go for a hike! A walk outdoors pushes your physical state, calms your mental state, and has been shown to reduce negative thoughts. There is something soothing about the great outdoors, and with the challenge of the hike attached to it, you’re likely to come away feeling less stressed and much more accomplished.


One of the most stressful things in our current world is technology. While it has its good points, constant connectivity is taxing for the brain and your emotions. It can lead to depression, anxiety, and long-term dissatisfaction with life. Just take a few moments and disconnect from it all. Don’t check for text messages; don’t login to Facebook; don’t swipe through Tinder pictures. Just stop, breathe, and enjoy the moment and the place that you’re living.

Adjust Your Sleeping Habits

Sleep is precious, and we all need the right amount. Many of us get too little sleep, further contributing to stress and anxiety. Other times, we might get enough, but it’s poor quality or scattered randomly. Do your best to get good quality sleep on a consistent basis. Go to bed on time, get up on time, and eliminate distraction in the night. Better sleep might make a huge dent in your fight against crippling anxiety.

It’s OK to be anxious or scared or even feel low from time to time. It happens to everyone. It’s not OK to let these feelings get the better of you. Use these tips to manage anxiety and to get control over your emotions. And always remember that when you can’t handle it on your own, help is available and beneficial to those who seek it.

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The Black River 3 by Jim Lukach is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.